Easy 20 minutes 6x100m and light weights

Today was an easy recovery day to get some of the kinks out. This has been a big week of training and I am starting to see the results. My weight is down to 145 lbs and I am feeling very strong. I am feeling very healthy. Today I jogged for 20 minutes and then did some easy 100m strides. My last tow were in 15 seconds. I did a lot of stretching, icing, and foam roller. I also did some light weight training focusing on my core.