16 mile run today

Today I decided that I need a little aerobic boost so I set out to do a 14 mile run. I felt so good that I decided to go 16 miles. Yesterday I did a 1500m in 4:09 followed by 1x400m @ 57 sec and 2x200m @ 27,26 sec. I am definitely in better 800m shape right now. I hope to make the top 20 all time for this event this year for age 40 and up.