6x100m, stretching, ice bath

Today was another easy day. I wanted to do some relaxed 100m. I ended up doing 6 . I started at 16 seconds and cut down to 15.0 seconds. I am feeling pretty comfortable at 60 second 400m pace. Hopefully I can feel good running 63 seconds per lap and dip under 3:55. I also did an 8 minute ice bath. The first minute of this is always torture. I think it is worth the discomfort. After an ice bath I use compression socks. I feel that the combination of ice and compression is very therapeutic.