4x(2x200m+400m)

Today was a solid workout. 2x200m @ 28 sec, 1x400m@62 sec, 2x200m 28 sec,26 sec, 1x400m @ 59 sec, 2x200m @ 28 sec, 1x400m @ 60 sec, 2x200m 27 sec,26 sec, 1x400m @ 59 sec