4x(400m+200m)

I had a full day of helping my family in McMinnville. After I was done, I went to the Linfield college track at 9pm. It was cold and windy. I didn't have much warmup and I decided to wear road racing shoes. I took 1 lap jog rest after the 200m and 200m jog before the 200m. My times where 62,30, 62,31,62,30,58,30 sec