A light track workout

Today I was still feeling a bit flat from some hight mileage that I did over the last two days. I felt that I needed to open up my stride and keep my fast twitch muscle fibers active. I started with a long warmup with a lot of stretching. I then ran 1x400m@68 sec then 8x200m @32,32,32,31,31,31,31 sec and I finished with an 800m @ 2:23. After the track session, I went to the gym and did some weight training and focused on abs. I finished with a lot of stretching and the foam roller. I will probably schedule another massage to help speed my recovery.