Jonathan Swanson Running Journal
Wednesday, April 25, 2012
A good track session
I did a good session on the Duniway track. It was a good temperature but the wind was a factor. 2x(1mile + 2x200m) @ 5:20,32,32, 5:00,32,32 and finished with 400+200 @ 60,30 sec Feeling good!!
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