Huge day in the weight room

Started with 10 minute warmup on the bike. Explosive jumps of off boxes for bout 15 minutes. I alternated by doing all out jump rope for about 2 minutes. Then 20x3 700lb incline leg press. It made me a bit nervous to have 700lbs above me. I did about 1/2 hour of upper body weights and ab work. Now I am feeling a little pumped up. Time for some protein.