Chia Seeds for hydration and energy

I have a new favorite food. I mix chia seeds with buckwheat and coconut milk. I then soak them overnight and heat up in the morning. I use this as my pre workout fuel. I have noticed a lot of health benefits from eating a large serving of this amazing food twice a day. http://www.cnbc.com/id/37831650/Are_Chia_Seeds_The_Next_Endurance_Athlete_Superfood