10 mile run, ab work, wheat grass, foam roller, rope stretching

Today I enjoyed some nice spring weather and ran 10 miles at a comfortable pace. I also did some light weights with high reps, ab work, stretching, foam roller, and my favorite recovery drink, wheat grass. I also make sure to get some high quality protein to help me recover. Its nice to jog out the aches and pains that was a result of some intense circuit training yesterday. I'm starting to notice less body fat after lowering my carb and replacing it with protein or good fat found in fish, olive oil, coconut oil, krill oil, and avocados