8x400m @ 62 sec, 8x200m @30sec, 1x300m @ 44 sec , 1x200m @ 27 sec

It was a nice day today with a moderate temperature. It took me a long time to get stretched out and warmed up. I started with 8x400m with 1 lap jog @ 61,63,63,63, 62,62,62,61sec, then 8x200m @ 30 seconds. I was feeling good at the end of this workout so I did a 300m @ 44 seconds and finished with a 2000m @ 27 seconds. I felt best on the last two intervals. I think it took me an entire track session to start feeling loose and comfortable running at sub 60 sec 400m pace.