light jogging and swimming intervals

Tonight I jogged on the indoor track at All Star Fitness for 30 minutes. I then headed to the pool and swam 4x50 meters @ 48 seconds and 2x25 meters @ 16 seconds. When I swim all out, I get my heart rate up to it maximum. Next time I will measure my max heart rate to see where I am at. I am feeling good and getting good rest and nutrition. I spent the rest of the day working on my robot, booking some Christmas gigs and recording jobs. I also worked several hours on my classical piano repertoire. All in all, a productive day.