Jonathan Swanson Running Journal

Friday, November 4, 2011

A link to a race last year

http://www.runnerspace.com/video.php?video_id=19708

Posted by Unknown at 3:45 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Search This Blog

Total Pageviews

About Me

Unknown
View my complete profile

Blog Archive

  • ►  2014 (37)
    • ►  August (2)
    • ►  June (1)
    • ►  May (4)
    • ►  April (16)
    • ►  March (4)
    • ►  February (9)
    • ►  January (1)
  • ►  2013 (126)
    • ►  December (7)
    • ►  November (4)
    • ►  October (10)
    • ►  September (7)
    • ►  August (9)
    • ►  July (9)
    • ►  June (9)
    • ►  May (13)
    • ►  April (15)
    • ►  March (17)
    • ►  February (1)
    • ►  January (25)
  • ►  2012 (253)
    • ►  December (18)
    • ►  November (17)
    • ►  October (18)
    • ►  September (21)
    • ►  August (14)
    • ►  July (16)
    • ►  June (23)
    • ►  May (25)
    • ►  April (25)
    • ►  March (30)
    • ►  February (28)
    • ►  January (18)
  • ▼  2011 (186)
    • ►  December (17)
    • ▼  November (19)
      • The last few days
      • 2 miles @ 10 minutes then 4x200 @ 27 seconds
      • 14 mile run and feeling fine
      • Pretty good track workout despite feeling a little...
      • Alternate with Hard and Easy for Maximum results
      • Getting Aerobically Fit
      • Blood Report
      • Easy 30 minute , weight training, and piano practice
      • Easy 10 mile run on the Nike campus. Felt great.
      • Getting it done
      • 3x1 mile @ 5 minutes
      • 12 mile run today
      • A link to a race last year
      • My national rankings
      • I just created a Facebook music page.
      • 7x400m and 2x300m
      • This is a very disturbing trend published by the C...
      • rest day, fighting a wimpy cold virus. worked on r...
      • light jogging and swimming intervals
    • ►  October (28)
    • ►  September (15)
    • ►  August (9)
    • ►  July (13)
    • ►  June (24)
    • ►  May (22)
    • ►  April (6)
    • ►  March (10)
    • ►  February (13)
    • ►  January (10)
  • ►  2010 (18)
    • ►  December (18)
Awesome Inc. theme. Powered by Blogger.