Today I did a totally mixed up workout. I started with an easy 10 minute jog. I then went inside and ran on the treadmill for 10 minutes followed by a very hard weight training. Then went to the track and ran 800m @ 2:30, 600m @ 1:43, 400m @ 66, 300m @ 49, 2x200m @ 32. Finished with a 1 mile cool down. Not too hard but still had some aerobic benefits.
I spent the rest of the day practicing my classical piano repertoire.
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