The last few days

I have been busy in the recording studio the last few days. I still managed to do a few good workouts. Yesterday morning I did 10x200m on the track in training flats. I ran 29 seconds for the first 5 and 28 seconds on the second. The day before I did a 3 mile run @ 6 minute pace followed by 2x1 mile @ 5 minutes. I have been taking extra rest days in order to complete more intense workouts without feeling over trained.