Did a 3x1 mile @ 5 minutes on the treadmill after taking a rest day yesterday.
It felt a bit difficult. It is a little depressing knowing that I once ran a twelve mile tempo run on the Leif Ericson trail in 63 minutes. I would love to get back into that kind of shape. It gets a lot more difficult to train high mileage as you get older. I guess biological age is all relative and I will continue to train as long as my body can handle it.
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