Jonathan Swanson Running Journal

Friday, November 4, 2011

My national rankings

My ranking as a master athlete.
Posted by Unknown at 2:35 AM
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      • The last few days
      • 2 miles @ 10 minutes then 4x200 @ 27 seconds
      • 14 mile run and feeling fine
      • Pretty good track workout despite feeling a little...
      • Alternate with Hard and Easy for Maximum results
      • Getting Aerobically Fit
      • Blood Report
      • Easy 30 minute , weight training, and piano practice
      • Easy 10 mile run on the Nike campus. Felt great.
      • Getting it done
      • 3x1 mile @ 5 minutes
      • 12 mile run today
      • A link to a race last year
      • My national rankings
      • I just created a Facebook music page.
      • 7x400m and 2x300m
      • This is a very disturbing trend published by the C...
      • rest day, fighting a wimpy cold virus. worked on r...
      • light jogging and swimming intervals
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