Jonathan Swanson Running Journal

Monday, October 17, 2011

This guy has the knowledge

For Hip Hop News & Entertainment at DimeWars.Com
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      • random workout
      • 10 miles over hills
      • 30 at age 40?
      • My 40th Birthday
      • Officially a Master runner
      • Treadmill workout
      • 30 minutes swimming and 20 minutes light weight li...
      • Taking care of my body for peak performance
      • good v02 max boosting workout
      • Yesterday was a 7 mile run and weight training
      • Rest Day
      • 8 miles on the Nike campus
      • 3xmile, 2x800m, 1x400m ,1x200m, swimming and weigh...
      • Yesterday 7 miles run
      • Easy recovery day.
      • This guy has the knowledge
      • A good workout today and how to kill a cold every ...
      • 8 mile run and light weight training
      • Hanging in there
      • Rest day
      • 8 mile run on the Nike campus
      • 10 mile run on Nike campus
      • 30 minutes swimming and 20 minutes weight training
      • 10 mile run and weight training
      • 40 min run over hills 30 minute swim and 20 minute...
      • Easy 4 mile run
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      • 7 mile run
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