Easy recovery day.

Today was spent in the studio mixing music for a client. In the evening I went to the gym and jogged for 10 minutes on the indoor track then I did 15 minutes of swimming, finished with a 1 mile run @ 6 min pace on the tread mill followed by a 1 mile cool down and some ab work. I did low volume and low intensity to recover from a hard day of training yesterday. Now I am getting excited for indoor track just around the corner. I will be 40 years old and ready make some new records both on the track and in the studio.