Hanging in there

Today was a nice day to work out. There was a little wind and rain but still a nice moderate temperature. I started with a 15 minute jog and then ran 2 miles @ 10:30. The first mile at a comfortable 5:20. I then did 4x200m cut downs 30,29,28,27 and finished with a 400m in 61 seconds. I am going to continue to do about 1 track session per week that involves both threshold and light speed work. I also did some weight training and recovered with the foam roller.