Yesterday I spent the day in the studio recording and decided to take a rest day. Two days hard and two days easy is a small crash training cycle.
Tonight the weather was bad so I headed to the gym. I set the treadmill for 6 minute miles and went 3 miles. My 4th and 5th miles I took short breaks and ran each at 5 minutes. I finished with some weight training.
What a way to spend the last hours before I turn 40.
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