Intense weight training and 5 miles of running

I decided to do some heavy weights and plyometrics today. This month I am going to be working with a strength coach who will put me through some intense circuit training. I am also going to push some heavy weights that will hopefully wake up some dormant fast twitch muscle fibers. I also had some massage work done today to get out some kinks. My diet over the last few weeks has been the healthiest of my life.Some research to back up the importance of strength training for endurance athletes.
Some research to back up the importance of strength training for endurance athletes.

http://faculty.washington.edu/crowther/Misc/RBC/strength.shtml