Saturday, March 31, 2012

10 mile run on the Nike campus

I had a good run on the NIke campus. 1 mile warm up then 4 miles @ 6 minute pace. Finished with an easy 5 miles. My diet has been very healthy and I am feeling amazing. Some things I have been doing include: 1 avocado every day, buckwheat cereal with blue berries, coconut water, whey protein drinks, fresh made carrot, apple, ginger, cabbage, red pepper juice, aloe juice, and many anti oxidant supplements. I am also getting good sleep. I love the feeling of being healthy and fit. I value no material thing in this world more than this.

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