14 mile run and a couple 200m @ 32 seconds

Finally a perfect Spring day. I felt the need to get a long run in today so I headed to the Nike campus and ran 7 loops. I finished at the track where I did a few strides and couple 200 meters. I also saw Shalane Flanagan doing some fast strides on the track. She was looking very light on her feet and very fast. I finished with some ab work, foam roller, and stretching. I also got a couple shots of wheat grass to help improve the health and recovery.