Monday, March 5, 2012

12 mile run on the nike campus and lower body weight training

I have decided that this month I am going to focus on building strength and try to peak in June. I plan to run at least 80 miles this week and keep my mileage up for at least 4 weeks. I will also be hitting the weight room. I plan to do 1 tempo run every 7-8 days and 1 track workout per week. I am also going to try and follow a very strict healthy diet and get adequate rest. My healthy diet will include doing a lot of juicing. Mainly carrot, apple, and ginger as a healthy carb replacement drink.

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