Tuesday, February 21, 2012

Raced 1000m and finished 3rd

I ran an indoor race tonight and felt pretty good. I took out the first 200m in about 28 seconds. It felt pretty comfortable. I was wearing road racing shoes that made it difficult to run tight turns on the indoor track. I did not want to wear spikes since the track was so hard. I would rather save my achilles tendons and wear soft shoes that aren't as fast. I was going for a sub 3:40 but ran around 3:41 Later this spring I plan to do a 1000 meter time trial in sub 2:30. I am ready and willing to put in the work. I definitely need some more aerobic base and tempo runs to improve my vo2 max.

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