I was feeling a little flat today from some high mileage. I decided I need a little speed work this morning. It was cold and windy but I managed to do a quality solo workout. I did a 2 mile warm up then 1x600m,1x400m,1x300m,and 1x200m @ 1:32,61,43,28 seconds. I hope to do this workout two times in the same session next month. I took about 300m jog rest between intervals. I finished with some light weight training, stretching, and the foam roller. I have a slight pain in my left hamstring that should go away with some stretching, massage, and easy running.
PM. 40 min run. weight training, 10 minute bike.
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