Saturday, February 11, 2012

16 mile run 1 hour weight training and feeling good

I enjoyed a 16 mile run on the Nike campus. I finished the run under a pretty sunset. On the way home I stopped at Jamba Juice and got 2 ounces of wheat grass. I also stopped a
by the gym and did about 1 hour of weight training. Lots of stretching and foam roller.

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