2x400m and 4x200m @ 56,58,28,27,27,27 sec in freezing and windy conditions

Tonight I did a little speed work on the track. I was still a bit flat from the last workout. I also did some light weight training and ab work. I finished with a lot of stretching and the foam roller. My track session started with a 56 second 400m. This is my goal pace for 800m this year. Hopefully, in the Spring, it will feel very easy to come through 400m in 55 seconds.