Today 8x400m and 2x200m @ 61,61,63,60,63,61,61,61 sec and 28,28 sec Pm 6 mile run

Today was a solid 1500m workout. I did a little over 2 miles of intervals averaging 62 sec /400m pace. I finished strong with 2x200s at 28 sec my 800m goal pace. I took a lap jog after 4 intervals and took about 2 minutes rest between 400s. My times were 61,61,63,60,63,61,61,60 seconds and 2x200m @ 28,28 seconds. It was a good temperature but a little windy and raining. It is vary difficult to do this workout solo. Regardless,I always somehow find the motivation to complete these workouts alone. I am planning on running a 1500m at a low key masters track meet this Saturday. I hope to go sub 3:55. I also did a 6 mile run on the Nike campus in the evening.