am 20 minute jog 15 minutes of weight training, pm 20 minutes pool and 15 minutes abs

A light day of training to get rid of the DOMS i.e. delayed onset muscle soreness. I did 20 minute of jogging on a cedar chip trail followed by some light weight training and ab work. In the evening I did 20 minutes of aqua jogging and swimming followed by some light weight training and core exercises. I am also going to be juicing 3 times a day for the next five days. I will be consuming 2 pints of my super food miracle drink, 3 times per day. This miracle drink consists of fresh juiced ginger, apple, celery, kale, beet, egg plant, and carrot juice.