8x300m @ 45,44,45,45,43,45,44,43 seconds

This is my last hard interval workout before I race the mile on Saturday. Now I am just going to take it easy and let my body recover from some intense workouts. I am feeling very confident in my fitness. Thankfully, I don't any hamstring or calf strains. I am going to have a deep tissue massage tomorrow to help myself recover. I know I could not have done anything more to prepare to be in peak shape. Today was a solid workout. It was very windy so I could have been a second faster per interval in normal conditions. I took an average of about 90 seconds rest between intervals so it was a bit more challenging. I was running with a lot more lactic acid build up and still able to power through it.