Jonathan Swanson Running Journal

Sunday, June 17, 2012

Masters mIle Portland Track Festival 2012

Video of the Portland Track Festival Masters mile 2012
Posted by Unknown at 12:11 AM
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      • 40 min run and cross training
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      • Today 4x400m and 6x200m
      • Today 8x400m and 2x200m @ 61,61,63,60,63,61,61,61 ...
      • Masters mIle Portland Track Festival 2012
      • 8 mile run on the nike campus
      • Threshold work yesterday.
      • 6 mile recovery run
      • Health nut and proud of it !!
      • The Portland Track Festival masters mile race photos
      • 5x1000 @ 3:00 and 1x800m @ 2:07
      • A solid 800m workout 2x(400m+200m) @ 54,27,55,28 sec
      • 2nd place in the masters mile at the Portland Trac...
      • Tune up with 4x100m and 2x200m @ 4 minute mile pace
      • Yesterday was a rest day with some deep tissue mas...
      • 8x300m @ 45,44,45,45,43,45,44,43 seconds
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