5x1000 @ 3:00 and 1x800m @ 2:07

Today I was feeling good the day after a fast track session. I decided to work on my speed endurance today with some threshold pace work 5x1000m @ 3:00 min. Then I finished my track session by running an 800m at 2:07, which is roughly my current mile pace. One more month of this type of training and I know I will be back in good racing form. I followed this session with some light weight training and core work in the gym.