My ingredients: 1 frozen banana, 1/2 cup frozen blueberries, 1 tablespoon organic cocoa powder, 1 tablespoon hemp protein, 1 table spoon moringa powder, 1 cup coconut milk , 1 tablespoon ground chia seeds, 1 teaspoon stevia powder. Blended with Ninja blender.
Sunday, January 27, 2013
Easy 40 minute run with some hill surges
A nice recovery run in the rain. I did a few light surges up hills to get my heart rate up. I made a great recovery smoothie.
My ingredients: 1 frozen banana, 1/2 cup frozen blueberries, 1 tablespoon organic cocoa powder, 1 tablespoon hemp protein, 1 table spoon moringa powder, 1 cup coconut milk , 1 tablespoon ground chia seeds, 1 teaspoon stevia powder. Blended with Ninja blender.
My ingredients: 1 frozen banana, 1/2 cup frozen blueberries, 1 tablespoon organic cocoa powder, 1 tablespoon hemp protein, 1 table spoon moringa powder, 1 cup coconut milk , 1 tablespoon ground chia seeds, 1 teaspoon stevia powder. Blended with Ninja blender.
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