A pretty solid track workout for me on a cold, rainy, windy track. It is not much fun doing these workouts with no training partners to help keep the pace. I was feeling terrible today but I found the motivation to get up and do a track session. I did 1x600m, 1x400m, 1x300m, 2x200m @1:32, 61, 45, 28, 27 sec with about 1 lap jog between intervals.
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