1x1mile,1x800m,5x200m

Still have some cold symptoms. It was a clear day today but freezing cold and windy. I went out to the track and did 1x1mile,1x800m,5x200m @ 5:14, 2:24, 30,28,27,27,27 seconds. It was 32 degrees and windy. I believe training in the adverse conditions makes me mentally stronger. I plan to do some indoor 800m races this month. In Feb and March I will do some more base training to get ready for to run some outdoor track meets.

A picture of my jazz trio