4x400m and 5x200m

Today I did another light track workout in cold weather. Finally no rain to make it a little less uncomfortable to do a track session. I ended up doing 4x400m cut downs in 63,62,61,61 seconds and 5x200m @ 30,29,28,27,27 seconds. I am planning on running some indoor races in January so I am starting to work on my speed.