Jonathan Swanson Running Journal
Saturday, November 24, 2012
10x200m and 2x300m finished with a 300m @ 42 sec
On a cold and windy afternoon, I went out to the track to do a track workout. I completed 10x200m and 2x300m @ 34,33,32,32,31,30,29,29,28,27 seconds and finished with 300s @ 43,42 seconds.
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