4x400m and 3x200m @ 62,62,61,59,28,28,27 seconds with 1 lap jog recovery

Another cold and rainy day on the track. I had a long gig yesterday playing solo piano and didn't get to train. I carried my heavy electric piano and amp up and down a bunch of flights of stairs. Today I hit the track and put in a good track session. 4x400m and 3x200m @ 62,62,61,59,28,28,27 seconds with 1 lap jog recovery