2x800m, 1x400m, 1x300m,1x200m and organing juicing

Today I decided to a track workout after taking yesterday off. I had a busy day. One of the highlights was getting to play the piano and get interviewed on the Portland Jazz Radio station KMHD. Today I spent a lot of hours practicing the piano then I went to the track and started with 2x800m @ 2:24, 2:22, 1x400m @ 62 sec, 1x300m @ 45 sec, and 1x200m @ 28 seconds. It was cold and raining and I ran in my road racing flats. I also consider making fresh fruit and vegetable juice a valualbe part of my traning regimine. My juice recipe today was organic Kale, lemon, ginger, apple, carrot and a little stevia for sweetening.