12x300m with 100m walk recovery. 48,47,46,45,44,45,44,43,42,41.
Again rainy and cold conditions. Feeling lean and fast. I finally have a good
racing weight of 147 lbs at 5'10". I always feel a lot more efficient when I have
a little less dead weight to lug around. As I am approaching 40 years of age, I am looking forward to racing as a true master runner. Currently my workouts are similar to when I was fit to run about 4:10 for the mile. Hopefully with a good base this summer, I can hit a sub 4:10 indoor mile as a true master.
No comments:
Post a Comment