Keeping it rolling with 16x200m

Today was a solid day of training with a 4 mile warmup. 16x200 @ 31-32 with 200m jog recovery. My last two were 29,27 seconds. Total miles for today was 8. I was a bit tired from yesterday's 12 mile run. I'm trying to keep my fast twitch muscles from going dormant during some base training. The weather was perfect today. Its nice not to have to train in the dark thanks to daylight savings.