Jonathan Swanson Running Journal
Wednesday, June 1, 2011
4x600m @ 1:31,1:34,1:34,1:34
A good track session to work on my speed endurance. Nice weather today.
4x600m @ 1:31,1:34,1:34,1:34 with 400m jog recovery.
Finished with 2x200m @ 28,27
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