1x mile @5:00 min and 8x300m

Started with a mile at exactly 5 minutes. Then a track session that consisted of 8x300m @ 46,46,46,46,45,45,43,43 seconds
Last 4 in spikes. About 150 meter walk/jog recovery.


Here is a link to some nutritional products that I am currently using. I highly recommend these supplements.
I have benefited greatly from taking these supplements. I have noticed greater recovery, less illness, higher
energy, and better sleep. These products have helped me to be ranked #1 in the in the sub-masters 800m run