Mixing it up with a variety of drills. Ran about 1 mile worth of drills. Every 100 meters I alternated exercises.
4x50 knee high box jumps. 4x10 burpees, 4x10 pullups, 1x1 minute plank, 4x100m lunges,
4x100m skips, 4x100m butt kicks and finished with 5x100m @ 15 seconds.
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