2x200m @ 30,28
pm 2 mile warm-up
cut-down 8x400m with lap jog @ 64,63,63,62,61,61,62,59
1x200m @ 26
very cold and misty 44 f.
Also spent some time practicing the piano and mixing music for a client with my
reliable Pro Tools HD 2 rig.
2 pints of carrot, apple,ginger, kale, cucumber, radish, broccoli, and cabbage juice is the ultimate recovery drink after a hard track session.
Also a hot/cold shower, foam roller, branched chain amino acids, and anti oxidant supplements are going to help me be ready for the next days of hard training.
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