Speed Work in the middle of winter

Getting ready to compete in the 800m indoors with

another tough track session tonight in freezing rain. 

Started with  2 miles @ 10:20 to warm up and get some aerobic work. 

800m @ 2:18

400m@60

300m@41

200m@24.7

I took about 400m jog recoveries. 

2x50 plyometric box jumps

and 20 pullups.

2 mile cool down