I felt surprising well good this morning after a very difficult track session last night. I took two Aleves or Naproxen to help with some aches and pains. I try to stay away from OTC medications, but I was feeling a little beat up.
I ended up doing a 30 minute recovery run. 2x500 half squats with no weight.
1 x 1o0 sit ups, 2x20 pullups, and a lot of light stretching.
I will take another easy day to prepare for a sub 10 minute 2 mile run for a little
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