My track session started with 4x300 @ 43,46,44,44 with 100m slow jog recovery
then 2 laps jog and 4x300m cut downs @ 43,42,41,40 with 300m jog recovery.
then 200m jog and 1x200 @ 28 feeling relaxed.
40 degrees F. with light rain. Now time to recover and hopefully become a little
stronger from this training.
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