Wednesday, December 15, 2010

8x300m today

Started today with a two mile jog warmup and a lot of stretching. 
My track session started with 4x300 @ 43,46,44,44 with 100m slow jog recovery 
then 2 laps jog and 4x300m cut downs @ 43,42,41,40 with 300m jog recovery.
then 200m jog and 1x200 @ 28 feeling relaxed. 
40 degrees F. with light rain.  Now time to recover and hopefully become a little
stronger from this training. 

No comments: